The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. You can do these stretches after your workout, as a way to wind down in the evening, or any time you want a little physical and emotional release. You’ll also get five bonus rhythmic stretching segments where Shaun keeps the good vibes going as he helps you stay motivated to reach your goals.
#Shaun t cize workout full video plus#
The dance moves will leave you dripping in sweat, plus Shaun adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body.īut you’ll be having so much fun, you’ll almost forget you’re working out!
Make no mistake - the burn is real in this program. The dynamic dance structure of each workout builds to a “performance moment” where you learn simple yet impressive choreography that’s perfectly crafted to post on all your social media platforms. The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music. i'm afraid this will bore me if the music isn't good.The LET’S GET UP! program is 30-35 minutes of pure joy, 6 days a week, for 30 days. Is the music good in this series? i'm used to doing hip hop zumba club style.Will I make it through if I have knee problems?.Can I work out to this if I am 75, in good health but have fibromyalgia?.I haven't exercised in a while and was a total fail at zumba (too fast, too complicated for my two left feet).Does this have all the features that beach body is advertising for $60?.Is this good for begginers looking to gain muscle?.On the infomercial they say you can stream it on a computer, etc.can you do that when buying this on Amazon?.I keep seeing people ask about the 7 day cise down and there's no yes or no answer so is the 7day cise down in this offer?.I am a 61 year old female, in good physical shape with a 10 year old knee replacment.Is cize similar to rockin body? Or is cize easier for beginners? Which would you recommend for beginners?.now doing body beast and concerned that this won't be enough of a workout for me? How many different workouts are there? I am an insanity graduate.Are there any floor exercises or is everything done standing up? I had knee replacement surgery and cannot kneel or over extend like with lunges.I read some reviews that say you only dance for like 3 min. Is this the complete package coz I dont see the ab dvd being included and the 7 day cize down.How long did it take to see results and how much did you lose?.
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